Skip to main content
loops Help Center home page
Submit a request
Sign in
  1. loops
  2. Basics

Basics

Getting Started

  • What is the Loops App?
  • What is Heart Rate Variability?
  • How does Loops use HRV?
  • Loops Features

Your First 5 Days

  • Download Loops
  • Create Profile
  • Connect to Apple Health
  • Set your Morning HRV Reminder
  • Calibrate your HRV Baseline
  • How to record your HRV on Apple Watch

Experience the Loops App

  • Understand your HRV Baseline
  • Introduction to Daily Outlooks
  • Introduction to the Loops feature
  • Opening and Closing Loops
  • Loops Apple Watch Companion App
  • Recording Activities on your Apple Watch