Basics

Getting Started

• What is the Loops App?
• What is Heart Rate Variability?
• How does Loops use HRV?
• Loops Features

Your First 5 Days

• Download Loops
• Create Profile
• Connect to Apple Health
• Set your Morning HRV Reminder
• Calibrate your HRV Baseline
• How to record your HRV on Apple Watch

Experience the Loops App

• Understand your HRV Baseline
• Introduction to Daily Outlooks
• Introduction to the Loops feature
• Opening and Closing Loops
• Loops Apple Watch Companion App
• Recording Activities on your Apple Watch