The article below provides a brief overview of Loops Feature set. For in-depth tutorials on how to access and get the most out of each feature please visit the APP Features and Tutorials Section.
Daily Outlooks - Daily Outlooks tell you exactly how much effort your body can handle each day. The amount of effort you should apply, if any at all, is calculated by comparing your morning HRV reading to your HRV Baseline. Daily Outlooks were designed to simplify the complex interpretations of HRV and to recommend an activity intensity that match your current recovery . There are 4 Daily Outlooks you may receive: Max Performance, Active Recovery, Relaxation Day, and Rest Day.
Goal Builder – Loops Goal Builder was created to keep you accountable and allow you to fulfill every Daily Outlook. Every time you receive a Daily Outlook (based on your HRV) you have the opportunity to set a personalized goal designed to keep you on track. You have the ability to customize the exercise and your preferred duration - The Goal Builder will set the intensity and the time in Target Heart Rate Zone needed to achieve the intended outcome of every workout.
Loops – The Loops Feature ties everything together. The purpose of Loops is to keep you on your optimal path while engaging in a fitness forward lifestyle. Complete Loops by pushing it on days when you are fully recovered, taking it slower when your body is not fully rested and to take full rest days when your HRV dictates that its time to recover. The Loops feature holds you accountable and rewards you for following your Daily Outlook - think of completing Loops as a unique streak that requires you to complete an activity or workout that’s best for your body everyday.
HRV Baseline Tracking – Your HRV is constantly changing throughout a 24-hour period, That’s why we represent it as a range and not a single value. Loops ask you to measure your HRV in a controlled state around same time each morning so we can establish an accurate representation of the normal ranges that occur in your HRV measurements. Loops will track, maintain and update your baseline range every day when new values are measured. We use these values to measure your progress, identify trends and to calculate your personalized Daily Outlooks.