Loops incorporates HRV Research into its platform to provide its users with an accessible way to take advantage of the health benefits that have been published when engaging a HRV-Guided fitness routine. Research studies based on HRV Guided Training have revealed positive health outcomes in participants such as shorter recovery time, reduction of over training and increased performance.
Loops uses HRV to:
1) Track and maintain a users HRV Baseline Range
2) Make scientific inferences based on Daily HRV Readings relative to a users HRV Baseline to calculate insights by way of Daily Outlooks.
3) Give personalized Target Heart Rate Zone guidance
4) Educate users about the benefits of increasing their HRV Baseline.